Monthly Archives: January 2012

DAY 31

INNER WORK  Gratitude List: my beautiful and comfortable home, my affectionate pet companions, my fun, supportive, understanding partner, my flexible schedule (time for reflection and play), the work that has come to meet my needs, my evolving and inspiring friends… FOOD PLAN … Continue reading

Posted in Barefoot Running, Disc Golf | 2 Comments

DAY 30

FOOD LOG B:  8am – Blueberry Muffin Tops (see Recipes tab) L:  1pm – 2 c Grain Free Tabouli salad (recipes), 4 oz baked turkey, 1 c brown rice D:  6pm – 2 c sauteed collards, 4 oz broiled salmon … Continue reading

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DAY 29

FOOD LOG B:  9am – Bowl of Heaven (8 oz tofu, 1 c millet, 1 c yogurt, 6 oz froz berries, 15 drops liquid saccharin) L:  2pm – 2 c salad, 4 oz baked chicken, 3 T mustard/yogurt/mayo dressing D:  7pm – … Continue reading

Posted in Abstinence, Spiritual Guidance, Step Work | 3 Comments

DAY 28

FOOD LOG Breakfast:  9 am   pumpkin pie (see Recipes tab) Lunch:   2pm   1-1/2 c Brussels sprouts, 1/2 c mashed cauliflower, 4 oz baked turkey, 8 oz baked potato Dinner:   7pm    4 oz whitefish, Kay’s stir fry sauce (2 T Braggs, … Continue reading

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DAY 27

FOOD LOG Turkey Butternut Squash Bake was a bit better this time. Was it because it had rested for a few days, the way chili and spaghetti sauce are always better the second day? Maybe it was the fact that … Continue reading

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DAY 26

FOOD LOG Breakfast: Bowl Of Heaven (8 oz tofu, 1 c brown rice, 1 c yogurt, 6 oz frozen berries, 15 drops liquid saccharin) Lunch: 1 c amaranth, 2 c grain free tabbouleh (incl 1 T olive oil), 4 oz … Continue reading

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DAY 25

FOOD LOG Breakfast: 8:00am – 4 oz clean chicken sausage (homemade), 1/2 c soaked steel-cut oats mixed with 6 oz apple, 1 c plain, low-fat yogurt & 12 drops liquid saccharin sweetener Lunch: 1:30pm – 4 oz broiled salmon with … Continue reading

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DAY 24

FOOD LOG Breakfast:  Blueberry muffins (recipe) Lunch:  3 oz clean turkey kielbasa, 1 oz leftover broiled salmon, 1 c brussels sprouts, 1 c steamed, pureed cauliflower “mashed potatoes,” 1 c brown rice Dinner:  DFM  4 oz baked chicken, 1 c … Continue reading

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DAY 23

FOOD LOG Breakfast:  Butternut Apple Bake (4 oz roast turkey, 1 c steamed butternut squash, 6 oz diced apple, 1/3 c non fat dry milk).  Didn’t hate it, but didn’t love it…Seems like it ought to be made with ham, … Continue reading

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DAY 22

B: 9:00am – tofu scramble with onions, turmeric, 1/2 c steel-cut oats soaked, mixed with 1 c yogurt & 6 oz diced apple, dash cinnamon, 20 drops liquid sweetener L: 2:00pm – 4 oz kielbasa, 1 c lentils, 2 c … Continue reading

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