Gratitude List this morning. Despite that, very grouchy today, just generally aggravated at everything and everyone. I could come up with a lot of reasons, but I think it’s just withdrawal from the extra oil. Didn’t realize that was possible, but what else could it be? I know all too well what withdrawal feels like.
I found out at the workshop yesterday that if people are losing weight too fast on the basic plan, the way that is recommended initially to slow it down is to add an extra tablespoon of oil per day. So if one tablespoon of oil can make the difference between losing weight too fast and just normal weight loss, then I’m excited. Because I was having 3 T. per day and was not losing weight very fast at all (3 lbs. in the past 2 weeks). I’m expecting to see more results now.
Breakfast: 10:30am – Pumpkin Pie (recipe)
Lunch: 3:30pm – 4 oz chicken, 1 T dukes, 2 c mixed field greens, 1 c BED quinoa & millet holiday dressing (recipe)
Dinner: 8:15pm – 2 c garlic string beans, 4 oz ground turkey patty, 1 c brown rice
Snack: 9:30pm – 1 c soy milk, 6 oz frozen fruit, 20 drops stevia
Packing and moving boxes and furniture for several hours.