Breakfast: 9:00am – Pumpkin Waffles with Pineapple Yogurt Topping (2 eggs, 4 oz pumpkin, 1/2 c oat bran, 2 t pumpkin pie spice, 1 c low-fat plain yogurt, 20 drops liquid sweetener, 2 oz crushed pineapple)
Lunch: 2:30pm – 4 oz broiled salmon with Seafood Magic, 2 c sautéed zucchini, 1 c brown rice
Dinner: 8:00pm – Mexican Salad (4 oz ground beef, 1 t cumin, 2 c lettuce, 1 c refried beans, 1 T mayo, 1 T yogurt, 1 T salsa)
Metabolic: 10:00pm – 1 c plain low-fat kefir, 6 oz frozen strawberries, 20 drops liquid sweetener
29 mins walk run, with at least 10 mins of running (this done in shoes today, while using “barefoot running” technique, to get a little longer exercise)
RFA meeting – Atlanta
Well, my mind was a blank when it came time to share. I trust something will come to me eventually that I need to say out loud.
Step One Question #1:
1. List all of the ways in which you have been preoccupied with food and weight
in the past and are preoccupied with food and weight today.
Hard to remember anything at first, but spent about an hour remembering little by little. Definitely noticed how long the struggle has been going on with sugar cravings and overweight (at least 14 years). Very grateful now to not have cravings.