DAY 24

FOOD LOG

Breakfast:  Blueberry muffins (recipe)

Lunch:  3 oz clean turkey kielbasa, 1 oz leftover broiled salmon, 1 c brussels sprouts, 1 c steamed, pureed cauliflower “mashed potatoes,” 1 c brown rice

Dinner:  DFM  4 oz baked chicken, 1 c brown rice, 1 c steamed broccoli, 1 c sautéed turnip greens with onions

Metabolic:  1 c plain, low fat yogurt, 6 oz fresh blackberries

EXERCISE LOG

1 hour painting and cleaning

1 hour disc golf (yay!) 65 degrees and sunny; beautiful day finally.  After 2 weeks of rain and not playing, I’ve still got it.  Shot 1 under par!

INNER WORK

More breathing and following my bliss

More step one introspection and recollection

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in 12 Steps, Disc Golf, Step Work and tagged . Bookmark the permalink.

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