Breakfast: 9 am pumpkin pie (see Recipes tab)
Lunch: 2pm 1-1/2 c Brussels sprouts, 1/2 c mashed cauliflower, 4 oz baked turkey, 8 oz baked potato
Dinner: 7pm 4 oz whitefish, Kay’s stir fry sauce (2 T Braggs, 3 T water, 1 t ginger, 2 garlic cloves, 2 T onion), 2 c mixed baby greens/sliced beets/sprouts, 1 T Newmans Own, 1 c brown rice
Metabolic: 10pm 6 oz kiwi, 1 c soy milk, 15 drops liquid saccharin
2 hrs light cleaning and organizing
45 mins DG
When I find myself complaining about all the strict intricacies of the RFA food plan, It is all worthwhile when I receive the support and understanding of the RFA group. They are the only people I know who are eating without sugar, flour, wheat or any processed, craving triggering food or mood altering substances, guidelines so necessary to maintain abstinence from sugar, flour and wheat.
It’s a tough plan, only because almost the whole rest of the world is doing otherwise, and having a big party over it! After all, I do like a big party!
I don’t know if I could keep doing it without them, their tips and insights. Just knowing I’m not alone and a whole group of other people are doing the same thing I am is HUGE!