Monthly Archives: February 2012

Day 60

FOOD LOG Meal #1:  8:30am – 2 eggs over lightly on 2 slices Ezekiel toast, 1 T butter, smoothie of 1/2 c kefir, 9g whey protein powder, 6 oz frozen mixed berries, 20 drops liquid stevia Meal #2:  12:30pm – … Continue reading

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DAY 59

FOOD LOG Meal #1:  9am  –  Ginger Pear Muffins Meal #2:   11:30  –  12 oz Blender Salad (new recipe!) Meal #3:  2:30pm  –  4 oz tuna salad including 1 t mayo, on 1 c lettuce/tomato, 2 t NO, leftover Tofu … Continue reading

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DAY 58

FOOD LOG Meal #1:  8:30am  –  KS Muffins with apple and 2 T peanut butter substituting for dairy, 16 oz green juice To see a Comparison of Nut Butters with 1% Fat Dairy, click here.  A clear and surprising winner here!  Please … Continue reading

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DAY 57

FOOD LOG Meal #1:  8am – KS Blueberry Muffins, 6 small muffins made in silicone muffin cups. Excellent! Meal #2:  1:45pm – 4 oz grilled chicken, 2 c Grain Free Tabouli including 2 T EVOO, 8 flaxseed crackers Meal #3:  7:45pm … Continue reading

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DAY 55

FOOD LOG (recipe) Meal #1:muffin top apple pb Meal #2: 11:30am – 1 oz sounds, 8 oz green juice Meal #3: 3pm – 1/2 c soba buckwheat noodles, 2 c Tabouli, Meal #4:Wendy’s 2 patties, baked baked potato, salad 1 … Continue reading

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DAY 56

FOOD LOG Meal #1:  9:30am  –  Brown Rice Pudding (new recipe!), 4 oz clementines Meal #2:  1pm  –  12 oz green juice, 1 oz almonds Meal #3:  3:30pm   – 4 oz sautéed cod, 1/2 c quinoa, 2 c Grain Free … Continue reading

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DAY 54

BIG DAY! I had my weigh in and actually made my goal! Very rare in the past. I’ve lost over 8 pounds since the New Year when this blog started! That’s about a pound per week, or 4 pounds per … Continue reading

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DAY 53

FOOD LOG I woke up tired, congested and puffy feeling.  Hmmm, 3 oz of cheddar cheese yesterday.  Cheddar is a food to AVOID for A blood types BTW! Meal #1:  7:45am – KS Pumpkin Pie (this batch had only 3/4 c … Continue reading

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DAY 52

FOOD LOG Meal #1:  8:15am  –  KS Apple Cinnamon Muffin Tops, 8 oz green juice Meal #2:  12:45pm  – 4 oz DFM Curried Chicken Salad, 2 c green leaf lettuce/tomatoes, 1 t Sriracha spicy Thai chili sauce Meal #3:  4:15pm  … Continue reading

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DAY 51

FOOD LOG Breakfast: 8am – KS Ginger Pear Muffin Tops (recipe) Lunch: 1pm –  Roly Poly 4 oz Basil Cashew Chicken Salad on 3 c green leaf lettuce/tomatoes/alfalfa sprouts/avocado, 1.5 oz Sriracha spicy thai sauce Snack:  5pm – 2 oz almonds, 12 oz … Continue reading

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