DAY 45

FOOD LOG

Breakfast: 8am – 2 oz homemade chicken sausage with Rosario’s seasoning, 1 egg over easy, 2 slices Ezekiel Bread, 1 t butter, 1 c low-fat yogurt, 4 oz fresh strawberries, 2 oz crushed pineapple, 20 drops liquid stevia

Lunch: 2pm – 4 oz baked turkey, 1 c refried pinto beans, 1 t Frank’s Hot Sauce, 1 c Swedish Cucumbers w/1 t mayo, 1 c Grain Free Tabouli w/1 t EVOO

Dinner: 7pm – ate out at Chow Baby: 4 oz stir fried chicken, 1 c brown rice, 1/2 c peas, 1-1/2 c mung beans/napa cabbage, 3 T peanut sauce

Metabolic: None

Reading Eat Right 4 Your Type, to formulate a new food plan.

EXERCISE LOG

None

INNER WORK

None

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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One Response to DAY 45

  1. nalini says:

    Inner Health Journey’s Inner work: vocalizing with voices around the world yesterday.
    Time: Timeless

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