Breakfast: 10am – 1 c soaked steel-cut oats, 1 c yogurt, 6 oz fresh apple, 8 oz sautéed tofu, 2 t cinnamon, 15 drops liquid stevia
Lunch: 3pm – 12 oz green juice, 1 c collard greens, 2 eggs, 1 c brown rice
Dinner: 8pm – 1 c black eyed peas, 4 oz ground turkey, 2 c Grain Free Tabouli
Sleep at: 12pm
Lots more research into a better food plan, but still not done. Reading Joel Fuhrman’s book, “Eat to Live,” which has a vegetarian focus.
120 mins washing the cars