DAY 53

FOOD LOG

I woke up tired, congested and puffy feeling.  Hmmm, 3 oz of cheddar cheese yesterday.  Cheddar is a food to AVOID for A blood types BTW!

Meal #1:  7:45am – KS Pumpkin Pie (this batch had only 3/4 c amaranth, which is the minimum needed to create a pie “crust”, and makes the recipe much less filling)

Meal #2:  1pm  –  White Bean Turkey Chili (this time it has black eyed peas, which are also highly beneficial for A blood type) which included 1 c beans, 4 oz ground turkey & 1/2 c vegs

Meal #3:  4:30pm  –  2 oz almonds, 1 oz baked turkey

Meal #4:  9pm – 4 oz DFM Curried Chicken Salad, 3 c mixed baby greens, 1 T NO, 1 brown rice cake, 1-1/2 T peanut butter

 

EXERCISE LOG

A bit sore from last night’s warm core yoga – in a good way. Just enough to remind me that I have muscles in certain places I forgot about!

60 mins. Pilates class. LOVED IT!

 

TIP OF THE WEEK
Squeeze the glutes while you do a pushup and it engages your abs (which is what you want–to protect your low back and strengthen your core–and it makes it easier to do!

 

INNER WORK:


Talking to guides, asking about changing serving sizes in my food plan.  Keep 2 cups a day of whole grains.  Cut the dairy portions.

One serving dairy will now be: 

3/4 c yogurt or kefir, 1 oz goat cheese or sheep feta or 1/4 c cottage cheese DAILY  (Limit real milk to 1 c per week)

No more whey or pea protein (soy protein  and soy milk ok)

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in Exercise, Spiritual Guidance, Uncategorized. Bookmark the permalink.

2 Responses to DAY 53

  1. nalini says:

    sixty minutes pilates – wow!!!

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