DAY 58

FOOD LOG

Meal #1:  8:30am  –  KS Muffins with apple and 2 T peanut butter substituting for dairy, 16 oz green juice

To see a Comparison of Nut Butters with 1% Fat Dairy, click here

A clear and surprising winner here

Please click the LIKE button while you’re there on my new Nutritional Info page, so I can find out if you can see the info clearly and like this kind of info.  Thanks!

Meal #2:  1:30pm  –  1 c leftover White Bean Turkey Chili (1/4 c black eyed peas, 2 oz ground turkey), 1 oz goat cheese, 13 Mary’s Gone Crackers organic, wheat-free, gluten-free, herb crackers

Comparison of Mary’s Gone Crackers whole grain/seed crackers to Brown Rice & Black Eyed Peas:

Seed Crackers – Serving Size: 13 crackers, Calories: 140, Fat: 5g, Carbs: 21g, Fiber 3g, Protein: 3g
Brown Rice, Long grain – Serving Size: 1 cup (195g), Calories: 216, Fat: 2g, Carbs: 45g, Fiber 4.5g, Protein: 5g
Black Eyed Peas – Serving Size: 1 cup, Calories: 180, Fat: 2g, Carbs: 32g, Fiber 8g, Protein: 12g
 
And the winner is….Black Eyed Peas!!!!  Impressed  😛
 

Snack:  6pm  –  16 oz decaf latte with saccharin and sugar-free (read: Splenda/sucralose) caramel flavor

Meal #3:  7:30pm  –  Tofu Peanut Rice Vegetables (including 4 oz tofu, 1 c brown rice/peas, 1 T oil, 1 c vegetables)

Meal #4:  1am  –  Cherry Smoothie:  1-1/2 c soymilk, 4 oz frozen cherries, 1 t almond extract, 15 drops liquid stevia

Not getting in the 5-6 small meals I intended, but not getting hungry between meals either.

Almost bouncing off the walls whenever I drink “decaf.”  I know decaf  can have varying amounts of caffeine, but all decaf and regular coffee also has the stimulant theobromine, which has been shown to cause heart palpitations.  No one ever seems to acknowledge that little piece of info…I may decide to let that substance go.  Let’s see if I can sleep tonight (already 1:15am!)

EXERCISE LOG

Rest Day 

It was a good choice to rest today.  Now I feel ready to get back into it tomorrow!

 

INNER WORK:

10 mins meditation, prayer and Gratitude List

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in Abstinence, Nutrition, Spiritual Guidance, Weight Loss and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to DAY 58

  1. nalini says:

    oooh, tables. The right column runs into the column’s website for me …

    • Mmmm, yes. Me too! Thanks for the feedback.
      I have edited it down to the very smallest font possible, and it just fits enough to read the last column.
      The tables just aren’t retaining their formatting when pasting into the blog.

  2. nalini says:

    … yah – but it still works! Good ease with this … tables with space issues often aggravate me into a grumpy state.

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