Meal #1: 8:30am – KS Muffins with apple and 2 T peanut butter substituting for dairy, 16 oz green juice
To see a Comparison of Nut Butters with 1% Fat Dairy, click here.
A clear and surprising winner here!
Please click the LIKE button while you’re there on my new Nutritional Info page, so I can find out if you can see the info clearly and like this kind of info. Thanks!
Comparison of Mary’s Gone Crackers whole grain/seed crackers to Brown Rice & Black Eyed Peas:
Snack: 6pm – 16 oz decaf latte with saccharin and sugar-free (read: Splenda/sucralose) caramel flavor
Meal #3: 7:30pm – Tofu Peanut Rice Vegetables (including 4 oz tofu, 1 c brown rice/peas, 1 T oil, 1 c vegetables)
Meal #4: 1am – Cherry Smoothie: 1-1/2 c soymilk, 4 oz frozen cherries, 1 t almond extract, 15 drops liquid stevia
Not getting in the 5-6 small meals I intended, but not getting hungry between meals either.
Almost bouncing off the walls whenever I drink “decaf.” I know decaf can have varying amounts of caffeine, but all decaf and regular coffee also has the stimulant theobromine, which has been shown to cause heart palpitations. No one ever seems to acknowledge that little piece of info…I may decide to let that substance go. Let’s see if I can sleep tonight (already 1:15am!)
It was a good choice to rest today. Now I feel ready to get back into it tomorrow!
10 mins meditation, prayer and Gratitude List