Meal #1: 8:30am – 2 eggs over lightly on 2 slices Ezekiel toast, 1 T butter, smoothie of 1/2 c kefir, 9g whey protein powder, 6 oz frozen mixed berries, 20 drops liquid stevia
Meal #2: 12:30pm – Think Thin bar, sweetened with maltitol
Serving size: 1 bar, Cals: 240, Fat: 8g, Carbs: 24g, Fiber: 1g, Sugars: 0g, Sugar Alcohol: 11g, Protein: 20g
Not perfect; about as clean as low carb bars get.
Meal #3: 2:30pm – 1 c DFM fruit and nut granola, 6 oz green juice
Meal #4: 8pm – 4 oz salmon, 3/4 c brown rice, 2 c asparagus soup
Meal #5: 11pm – Cherry Smoothie: 1 c soymilk, 4 oz frozen cherries, 18 drops liquid stevia
20 mins. walk to the park with the Lab. Thank God for the dog, or I might’ve never got back into this week!