Day 60

FOOD LOG

Meal #1:  8:30am – 2 eggs over lightly on 2 slices Ezekiel toast, 1 T butter, smoothie of 1/2 c kefir, 9g whey protein powder, 6 oz frozen mixed berries, 20 drops liquid stevia

Meal #2:  12:30pm – Think Thin bar, sweetened with maltitol

Serving size: 1 bar, Cals: 240, Fat: 8g, Carbs: 24g, Fiber: 1g, Sugars:  0g, Sugar Alcohol: 11g, Protein: 20g

Not perfect; about as clean as low carb bars get.

Meal #3:  2:30pm – 1 c DFM fruit and nut granola, 6 oz green juice 

Meal #4:  8pm  –  4 oz salmon, 3/4 c brown rice, 2 c asparagus soup

Meal #5 11pm  –  Cherry Smoothie:  1 c soymilk, 4 oz frozen cherries, 18 drops liquid stevia

EXERCISE LOG

20 mins. walk to the park with the Lab.  Thank God for the dog, or I might’ve never got back into this week!

INNER WORK:

Gratitude List

Advertisements

About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Day 60

  1. nalini says:

    You’ve got these meals to nice bite sizes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s