Monthly Archives: March 2012

DAY 90

Wow!  90 days of anything is a lot for me!  Even though I wish I were a bit steadier in this endeavor, I am happy to report that I am still totally committed to this year of no sugar, flour or … Continue reading

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DAY 89

FOOD LOG Meal #1:   8:30am  –  Blueberry Muffin Tops Meal #2:  1:30pm  –  4 oz rotisserie chicken (yes, I got 7 servings out of that chicken, so it’s only half done!), 1 c mashed cauliflower, 1 c sauteed onions and Brussels sprouts, … Continue reading

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DAY 88

FOOD LOG Meal #1:  9:15am  –  Muffin Tops with 6 oz Apple and 2 T Peanut Butter Meal #2:  2:30pm  –  4 oz grilled turkey patty, 1 T basil spread, 2 slices Ezekiel bread, 2 c sauteed onions and Brussels … Continue reading

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DAY 87

FOOD LOG Meal #1: 8:30am – 1 slice Ezekiel toast 1 T almond butter, Cherry Smoothie:  1 c low-fat, plain kefir, 4 oz frozen cherries, 1 t almond extract, 20 drops stevia, 9 g protein powder Meal #2: 12pm – … Continue reading

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DAY 91

FOOD LOG Meal #1:  8:30am  –  Ginger Pear Muffin Tops Meal #2:  12pm  –  Sun Valley Good’n Natural protein bar Meal #3:  3:00pm  –  Rusan nigiri sushi and rolls totalling 4 oz fish, 1 c white rice, 2 c salad, 1 … Continue reading

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DAY 86

FOOD LOG Meal #1: 8:30am – 1 egg over easy, 2 oz homemade chicken sausage patty, 2 slices Ezekiel toast, 1 T butter, 1 c soymilk, 4 oz frozen cherries, 1 t almond extract, 20 drops stevia, 10 oz green … Continue reading

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DAY 85

FOOD LOG Meal #1: 10:30am – Muffin Tops with Apple and Almond Butter Meal #2: 3pm – 2 c romaine lettuce, 1 c brown rice, 4 oz rotisserie chicken, 2 T fresh avocado slices, 1 T lemon juice, 2 oz … Continue reading

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DAY 84

FOOD LOG Meal #1: 9am – Coffee Smoothie: 1 c plain, low-fat kefir, 1 c frozen “Swiss water process” organic decaf coffee cubes, 4 oz frozen peaches, 20 drops stevia; 2 slices Ezekial toast, 1 T butter/ghee (This smoothie tastes … Continue reading

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DAY 83

FOOD LOG Sorry there’s been no time for new recipes lately.  If you’ve been reading, you know I’m just barely holding it together, and relieved to have so many great old recipes to fall back on! Meal #1:  9:30am  –  … Continue reading

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DAY 82

FOOD LOG Meal #1: 8:15am – KS Blueberry Muffin Tops Meal #2: 1:30pm – 1 c refried pinto beans, 2 oz cheddar cheese, salad of 3 c mixed baby greens, sliced beets, 1/3 c alfalfa sprouts and 2 T pecan … Continue reading

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