DAY 61

No weight loss this week, so more exercise and less nuts, alcohol, etc seem to be called for.


Meal #1: 8am – KS Pumpkin Pie

Meal #2: 12:30pm – 1 oz roasted peanuts

Meal #3: 2pm – 4 oz salmon, 2 c Carrot Cauliflower Tarragon Soup

Meal #4: 4:15pm – 8 oz green juice, 1 oz walnuts

Meal #5: 7:30pm – 4 oz ground turkey patty, 1 T basil pesto, 2 slices Ezekiel Bread, 2 c Blender Salad



60 mins. Pilates class. Still loving it!!  It literally burns and I’m already sore, 2 hours later.  I love how it is so focused.  Mainly it just feels like exactly what my body needs – core strength, abdominal tone, really stretching and supporting my low back.  Today’s class had a lot of shoulder/arm work (a place I’ve had problems for the past year), so I’m curious to see what effect that has.


Christine Kane webinar. Clarity about purpose and goals. Inner steps to success. Power of intention, ritual and support. Releasing what is out of alignment with my goals, distracting, time-wasting or draining of my energy.

Tons of great info and reminders. If I set up one habit, I would probably see a big change.

I think the biggest thing for me is to pick one thing to develop, and not get distracted by the other things I do to make a living until this one thing expands.  The thing that excites me the most is being a resource for people who are wanting to make the changes I am   working on – weight loss, nutrition, cleansing, healing behaviors and thought patterns, being fully alive, responsive and adaptable, and connecting with my spiritual guidance/higher self.  And I want to have flexibility in my schedule – take time off from time to time.  Also passive income.  I SO want to have income when I’m away from work!

I am not wanting to get too fixated on the “how” of it right now.  That’s the easiest thing to focus on, satisfyingly concrete but limits the possibilities.  I feel my real work in reinventing myself at this time is to tune in and get really clear about the life I want, how I want it to feel, and my purpose right now.


About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in Conscious Creation, Spiritual Guidance, Weight Loss and tagged . Bookmark the permalink.

2 Responses to DAY 61

  1. nalini says:

    I can eat a cup of pecans a day … I don’ t believe that is good. : ( The pilates can really make you work … getting that core strength back is tough for me. Some of the “mental exercise” work you are getting sounds really good … !

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s