DAY 70

FOOD LOG

Meal #1: 9:30am – KS Pumpkin Pie

Meal #2: 12:15pm – 2 oz walnuts

Meal #3: 3:30pm – DFM cafeteria: 4 oz rotisserie chicken, 2 c sautéed kale, garlic and onions, 1 c lentils and almonds

Meal#4: 8pm – cherry smoothie with 1/2 c kefir and 18 g whey protein powder

EXERCISE LOG

60 mins Pilates class

INNER WORK

I have to admit that finishing the old job’s 2 week notice while working the new job and the three other jobs is cutting into my inner work. I’m looking forward to ending to old yuck job on 3/20.

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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3 Responses to DAY 70

  1. nalini says:

    Your work schedule reminds me of a Landmark exercise.

  2. Oh, do they use sleep deprivation to break down your ego defenses?! LOL
    Do tell…

  3. nalini says:

    As a matter of fact – I think they do!! They give you tasks you cannot accomplish by providing more than appropriate obstructions … and the REAL task is to have the breakdown so that you can see yourself in action. : – (

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