FOOD LOG
Meal #1: 8:30am – 1 slice Ezekiel toast 1 T almond butter, Cherry Smoothie: 1 c low-fat, plain kefir, 4 oz frozen cherries, 1 t almond extract, 20 drops stevia, 9 g protein powder
Meal #2: 12pm – 16 oz green juice, 2 oz walnuts
Meal #3: 3:45pm – 4 oz DFM rotisserie chicken, 1 c brown rice, 2 c steamed broccoli
Meal#4: 9:15pm – 2 c salad, 2 T KS Honey Mustard Dressing, White Bean Turkey Chili with 1 c beans, 4 oz ground turkey and 1/2 c celery, onions
EXERCISE LOG
45 mins fast walk
30 mins fast barefoot walk/run
INNER WORK
Read For Today
Feeling a bit more steady today with my program.
This is MY success formula for saying goodbye to a relapse:
- unlimited abstinent food for a week
- daily moderate exercise
- extra sleep
- plenty of water
- green juice
- plenty of vitamins
innerhealthjourney 