Wow! 90 days of anything is a lot for me! Even though I wish I were a bit steadier in this endeavor, I am happy to report that I am still totally committed to this year of no sugar, flour or wheat.
Now that the bumps of travel and new restaurant work have settled down, I’m getting back into the groove. Additional travel is planned, but anything where I don’t have to pack all my food on a motorcycle should be a little easier.
I have learned that I will still have to be very vigilant however, due to being around other food, and my laissez-faire, celebratory mindset on vacation.
Meal #1: 8am – Coffee Smoothie
Meal #2: 1:30pm – 4 oz broiled salmon on a bed of 2 c salad greens, 1 T NO, 1 c refried beans with 1 oz melted mozzarella
Meal #3: 7pm – 2 scrambled eggs, 4 oz homemade chicken sausage patties, 2 slices Ezekiel toast, 1 T butter, 2 c steamed broccoli
Meal#4: 10pm – Adkins sugar free protein bar
I know I haven’t lost any weight this week with the extra fats and protein I’ve been eating to help me get off my sugar slip last week. But it’s been working. I no longer have any physical cravings for sugar, and I’m ready to scale back on my food quantity.
Trying to get to the gym to get in my cardio and weights. In honor of 90 days working on being sugar, flour and wheat free, I am making an exercise video! Just a simple technique, nothing to worry Jane Fonda. At least one segment of the video will be shot at the gym, so I need to set up the shots there.
Not much prayer or meditation or even Step One work has been happening the past few days.