Monthly Archives: April 2012

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 108

FOOD LOG Meal #1: 9:30am – Cherry Smoothie, 8 oz green juice Meal #2: 1pm – 4.5 oz broiled salmon, 1/2 c quinoa salad with 1 oz feta, tomatoes and kalamata olives, 6 oz sugar free chocolate covered almonds. Yuck! … Continue reading

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DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

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DAY 106

FOOD LOG Meal #1:  8am  –  Muffin Tops with apple and peanut butter Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 … Continue reading

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DAY 105

FOOD LOG Meal #1: 10:45am – Muffin Tops with 6 oz pumpkin, vanilla and 2 oz pecans (not amazing–this combo needs work; maybe using pumpkin pie spice next time), 8 oz green juice Meal #2: 4:45pm – 4 oz sushi … Continue reading

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DAY 104

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and cinnamon, 8 oz green juice Meal #2: 1pm – Picadilly 4 oz chicken, 1 c broccoli, 8 oz red potatoes, 1 cornmeal muffin Meal #3: 6pm – Coffee Smoothie … Continue reading

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DAY 103

FOOD LOG Meal #1:  8:15am  –  Muffin Tops with 6 oz apple and 2 T peanut butter 10am  –  8 oz green juice 12pm  –  organic Colombian decaf with 4 oz steamed lowfat milk Meal #2:  3pm  –  1 c quinoa … Continue reading

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DAY 102

FOOD LOG Meal #1: Bowl of Heaven8am – Meal #2: 2pm – 1 c cucumber salad, 4 oz smoked chicken salad, 12 blue corn tortilla chips, 1 cup coffee Meal #3: 5:30pm – 1-1/2 oz almonds Meal #4: 8pm – … Continue reading

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DAY 101

FOOD LOG Meal #1:   9:30am  –  8 oz green juice, 2 slices Ezekiel toast, 1/2 T butter, Cherry Smoothie ( 1 c soymilk, 4 oz frozen cherries, 2 oz pineapple, 18g vegetable protein, 20 drops stevia) Meal #2:   3pm  –  … Continue reading

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DAY 100

FOOD LOG Meal #1:  8:30am  –  Ginger Pear Muffin Tops Meal #2:  2:30pm  –  4 oz chicken, 1 oz cheese, and onions sautéed over  3 c salad of lettuce, tomatoes and 1 T salsa, 1 T Ranch dressing Meal #3:  … Continue reading

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