FOOD LOG
Meal #1: 9:30am – KS Pumpkin Pie
Meal #2: 3pm – 1-1/2 c Swedish Cucumbers, 1 c Tofu Peanut Rice, 8 oz scrambled tofu
Meal #3: 7pm – 8 oz green juice, 1 Think Thin bar
Meal #4: 9pm – 4 oz turkey patty, 1 oz part skim mozzarella, 2 slices Ezekiel toast, 2/3 T butter, 2 c Zucchini Soup
EXERCISE LOG
90 mins disc golf
100 ab crunches on trampoline
40 bent knee pelvic lifts on trampoline
15 + 15 knee push ups on trampoline
Dirty Spokes 5k Trail Run this Saturday. Tempted to run to train for it, but no! I must not run any more than absolutely necessary! I will do the elliptical tomorrow.
Also training for the Dirty Girl 5k mud/obstacle run in 4 weeks, so ab work and push ups will become a regular part of my workout this month. I need to get in some rope work, climbing and tires somehow!
INNER WORK
Read For Today
Gratitude List: 3 returning clients this week, red light camera ticket (maybe it’ll save my life if I quit charging through on yellow/red), very sweet partner!
innerhealthjourney 