Meal #1: 9am – Muffin Tops with apple and peanut butter, 12 oz green juice
Meal #2: 2pm – 4 oz broiled salmon, 1 c brown rice, 1 c sautéed Brussels sprouts, 1 c Blender Salad
Meal #3: 5pm – EAS Protein bar
Meal #4: 8pm – 8 baked Italian chicken wings, 1 c sautéed long beans, 1 c sautéed zucchini and yellow squash, 1 oz cheese
30 mins elliptical
Read For Today
NSA entrainment – heart opening and pure joy. I actually felt 2 oscillators moving in my heart area. Have not spontaneously breathed like that in weeks. Really floated and buzzed out of there today.