DAY 94


Meal #1:   9am  –  Muffin Tops with apple and peanut butter, 12 oz green juice

Meal #2:  2pm  –  4 oz broiled salmon, 1 c brown rice, 1 c sautéed Brussels sprouts, 1 c Blender Salad

Meal #3:   5pm  –  EAS Protein bar

Meal #4:   8pm  –  8 baked Italian chicken wings, 1 c sautéed long beans, 1 c sautéed zucchini and yellow squash, 1 oz cheese


30 mins elliptical



Read For Today

NSA entrainment – heart opening and pure joy.  I actually felt 2 oscillators moving in my heart area.  Have not spontaneously breathed like that in weeks.  Really floated and buzzed out of there today.


About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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