DAY 97


Meal #1:  10:30am  –  12 oz green juice, Coffee Smoothie with 1/4 c organic decaf, 2 packets Greens First Chocolate Boost, 1 unsweetened vanilla soymilk, 5 oz frozen peaches, 30 drops stevia

Greens First is a company with a whole line of products dedicated to helping people get their “greens” (veggies and fruits) into their diet regularly, by making it easy and taste good.  It is challenging!  The Chocolate Boost tasted great in my smoothie!

Meal #2:   3pm  –  3 c mixed baby greens, 1/2 c sliced beets, 1-3/4 oz goat cheese, 1/2 oz pecans, 1-1/2 T balsamic vinaigrette, 4 oz skinless, boneless chicken breast, 8 oz red potatoes

Meal #3:  6pm  –  Power Crunch bar (stevia and 5g sugar sweetened, 13 g protein).  OA has a rule that sugar can be present in small quantities, as long as it is not amongst the first 5 ingredients.  We’ll see.

Meal #4:  9pm  – 2 breaded, fried chicken tenders, 6 small onion rings, 1 T honey mustard sauce, 1 oz mozzarella cheese, 1 c Blender Salad

Meal #5:  12:30am  –  DFM Coconut Chicken soup, including 3 oz chicken, 1 c coconut milk

Another non abstinent day with the white floured foods.  My pattern is that I start out doing well, keeping to my plan, but it tends to degenerate as the day wears on.  I’m going to have to like my own food better than what’s at the restaurant, and make it as easy to eat quickly and in the car.



30 mins Planet Fitness weights/cardio express circuit.  It felt easier today.



Gratitude List:  Thank you, God, that the paper under my windshield wiper was NOT a parking ticket (downtown parking is treacherous!).  Thank you that I haven’t gained any weight in the past few weeks of time and sleep stress and struggling with the logistics of maintaining my eating plan.  Thank you for my more fit body and all the new clients!


About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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