DAY 100

FOOD LOG

Meal #1:  8:30am  –  Ginger Pear Muffin Tops

Meal #2:  2:30pm  –  4 oz chicken, 1 oz cheese, and onions sautéed over  3 c salad of lettuce, tomatoes and 1 T salsa, 1 T Ranch dressing

Meal #3:  9pm  –  4 oz chicken, 2+ c salad of lettuce, cucumber, carrot, 1 T NO, 8 fried provolone sticks

EXERCISE LOG

none

 

INNER WORK

none

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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