DAY 102

FOOD LOG

Meal #1: Bowl of Heaven8am –

Meal #2: 2pm – 1 c cucumber salad, 4 oz smoked chicken salad, 12 blue corn tortilla chips, 1 cup coffee

Meal #3: 5:30pm – 1-1/2 oz almonds

Meal #4: 8pm – sushi (1 c white rice, 2 oz fish, 1/4 c raw vegetables), 2 oz chicken, 1-1/2 c cooked broccoli and zuchini

Did quite well eating lunch and dinner out today, especially at the chinese buffet (a potentially tempting place).

EXERCISE LOG

75 mins power disc golf

10-20 mph winds with 35 mph gusts until the last few holes. Had fun whipping those discs and watching what the wind did with them. Good type of practice!

INNER WORK
Gratitude List

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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