FOOD LOG
Meal #1: 8:15am – Muffin Tops with 6 oz apple and 2 T peanut butter
10am – 8 oz green juice
12pm – organic Colombian decaf with 4 oz steamed lowfat milk
Meal #2: 3pm – 1 c quinoa on bed of 4 c mixed baby greens, baby carrots, beets, cilantro and arugula, 2 oz feta cheese, 2 T balsamic vinaigrette
4:30pm – MetRx Protein Plus bar
Meal #3: 8:30pm – 2 c zucchini, 4 oz smoked chicken salad
Meal #4: 11:30pm – Peachsicle Smoothie (1 c soymilk, 4 oz frozen peaches, Greens First Boost vanilla flavor, didn’t need any stevia, which is good because I’m getting tired of its taste!)
EXERCISE LOG
none. I came back home and took a nap for an hour in the sun, with my sleeping bag on the deck!
INNER WORK
At this point I’m just working on being nice to myself; no criticism for anything that’s not getting done (see earlier posts), and acknowledgement and praise for what I am doing well (why not? It works really well for my dog, so why not me?)
Congratulations to me! I have maintained my abstinence, am working out at least 3 days a week, and am keeping up my end of the conversation with my higher self. I am staying level-headed, grateful and pleasant to be around, while working extra shifts and am doing my other 3 jobs adequately, all on negligible sleep. I have begun praying again so I am sure that Divine intervention deserves some of the credit!
Cutting out the frustration over “what is NOT”, is a great way to embrace “what IS.” For me it’s a key to self-love and conscious creation.
innerhealthjourney 