DAY 105

FOOD LOG

Meal #1: 10:45am – Muffin Tops with 6 oz pumpkin, vanilla and 2 oz pecans (not amazing–this combo needs work; maybe using pumpkin pie spice next time), 8 oz green juice

Meal #2: 4:45pm – 4 oz sushi fish, 1 c white rice, 1 c house salad, 1 c seaweed salad, 1 T oil

Meal #3: 9:45pm – 1 beer, 3 oz goat cheese, 3 oz Nut Thins

EXERCISE LOG
90 mins
disc golf

INNER WORK

none

Advertisements

About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s