DAY 106


Meal #1:  8am  –  Muffin Tops with apple and peanut butter

Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 lg handful potato chips

Meal #3:  7pm  –  1 beer, 4 oz DFM Curry Chicken Salad, 3 lg  handfuls potato chips

Meal #4:  10pm  –  1 Think Thin protein bar



90 mins disc golf

Hosted a disc golf clinic for women today.  It was a great event, with lots of women turning out and learning a lot about how to play better, or for the first time!  That has had me very busy, so the posts and inner work have been a bit lacking from what I like to do.

I have 2 weeks to get ready for the Dirty Girl Obstacle Course and Mud Run on April 28th, so I’m pretty motivated to get the workouts in going forward!



Gratitude List


About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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