DAY 106

FOOD LOG

Meal #1:  8am  –  Muffin Tops with apple and peanut butter

Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 lg handful potato chips

Meal #3:  7pm  –  1 beer, 4 oz DFM Curry Chicken Salad, 3 lg  handfuls potato chips

Meal #4:  10pm  –  1 Think Thin protein bar

 

EXERCISE LOG

90 mins disc golf

Hosted a disc golf clinic for women today.  It was a great event, with lots of women turning out and learning a lot about how to play better, or for the first time!  That has had me very busy, so the posts and inner work have been a bit lacking from what I like to do.

I have 2 weeks to get ready for the Dirty Girl Obstacle Course and Mud Run on April 28th, so I’m pretty motivated to get the workouts in going forward!

 

INNER WORK

Gratitude List

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About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.
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