Abbreviations

Here are my favorite abbreviations:

FOOD LOG:

    • oz – ounce
    • lg – large
    • T – Tablespoon
    • English: A teaspoon and tablespoon, side by side.

      Image via Wikipedia

    • t – teaspoon
    • c – cup
    • cals – calories
    • LS – liquid stevia
    • ACV – apple cider vinegar
    • EVOO – extra virgin olive oil
    • FSO – flax seed oil
    • KS – Kay Sheppard’s books, website or Loop forum
    • RFA – Recovery from Food Addiction 12 step meeting & food plan
    • BED – Body Ecology Diet book, recipes, website or newsletters
    • ER4YT – Eat Right 4 Your Type
    • NO – Newman’s Own Olive Oil & Vinegar Dressing

EXERCISE LOG:

      • hrs. – hours
      • mins. – minutes
      • HIIT – High Intensity Interval Training
      • AIS – Active Isolated Stretching
      • spm/bpm – steps per minute/beats per minute
      • ABS – abdominal muscle strengthening
      • MB – mountain biking
      • DG – Disc Golf
      • BR – barefoot running/Evolution Running/Chi Running
      • WR – walk/run
      • SB – stationary bike
      • TM – treadmill
      • Wts – weight lifting
      • WF – Wii Fitness
      • BL – Biggest Loser on Wii
      • PP – putting practice for disc golf
      • BP – backpacking
      • HK – hiking
      • ST – stairs/hills

OTHER:

        • IME – in my experience
        • IMO – in my opinion
        • EFT – Emotional Freedom Technique
        • NSA – Network Spinal Analysis

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s