Author Archives: innerhealthjourney

About innerhealthjourney

I'm a healer. I am into new age spirituality, healthy food, hiking and disc golf.

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Getting Vegetarian

The juice cleanse went well. I only did it for about a day and then I felt I had to add in cooked and raw vegetables to maintain my level of activity…I felt like the all veggie diet really helped … Continue reading

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Cleansing Process

Yesterday I started getting an unusual “kink” in my left groin that made it difficult to move and walk normally. It felt like it was the muscle in that area, my psoas major, deeper than the hip flexors, which is … Continue reading

Posted in Cleansing and Detox | 1 Comment

Hello Again!

If you read my last post (on April 22), you can probably guess why I’ve been absent. I did get too busy and overwhelmed, and I did fall away from my planned nutrition and activities, including blogging. It’s a learning … Continue reading

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DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

Posted in Abstinence, Barefoot Running, Conscious Creation, NSA, Weight Loss | Leave a comment

DAY 108

FOOD LOG Meal #1: 9:30am – Cherry Smoothie, 8 oz green juice Meal #2: 1pm – 4.5 oz broiled salmon, 1/2 c quinoa salad with 1 oz feta, tomatoes and kalamata olives, 6 oz sugar free chocolate covered almonds. Yuck! … Continue reading

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DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

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DAY 106

FOOD LOG Meal #1:  8am  –  Muffin Tops with apple and peanut butter Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 … Continue reading

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DAY 105

FOOD LOG Meal #1: 10:45am – Muffin Tops with 6 oz pumpkin, vanilla and 2 oz pecans (not amazing–this combo needs work; maybe using pumpkin pie spice next time), 8 oz green juice Meal #2: 4:45pm – 4 oz sushi … Continue reading

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DAY 104

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and cinnamon, 8 oz green juice Meal #2: 1pm – Picadilly 4 oz chicken, 1 c broccoli, 8 oz red potatoes, 1 cornmeal muffin Meal #3: 6pm – Coffee Smoothie … Continue reading

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