Category Archives: Abstinence

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

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DAY 104

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and cinnamon, 8 oz green juice Meal #2: 1pm – Picadilly 4 oz chicken, 1 c broccoli, 8 oz red potatoes, 1 cornmeal muffin Meal #3: 6pm – Coffee Smoothie … Continue reading

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DAY 103

FOOD LOG Meal #1:  8:15am  –  Muffin Tops with 6 oz apple and 2 T peanut butter 10am  –  8 oz green juice 12pm  –  organic Colombian decaf with 4 oz steamed lowfat milk Meal #2:  3pm  –  1 c quinoa … Continue reading

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DAY 102

FOOD LOG Meal #1: Bowl of Heaven8am – Meal #2: 2pm – 1 c cucumber salad, 4 oz smoked chicken salad, 12 blue corn tortilla chips, 1 cup coffee Meal #3: 5:30pm – 1-1/2 oz almonds Meal #4: 8pm – … Continue reading

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DAY 101

FOOD LOG Meal #1:   9:30am  –  8 oz green juice, 2 slices Ezekiel toast, 1/2 T butter, Cherry Smoothie ( 1 c soymilk, 4 oz frozen cherries, 2 oz pineapple, 18g vegetable protein, 20 drops stevia) Meal #2:   3pm  –  … Continue reading

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DAY 98

FOOD LOG Meal #1:  10:30am  –  2 eggs, 4 oz homemade sausage, 2 slices Ezekiel toast, 1/2 T butter, 3/4 c yogurt, 5 oz mandarin orange slices, 2 drops stevia Meal #2:   3:30pm  –  4 oz sautéed ground turkey, onions, garlic … Continue reading

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DAY 97

FOOD LOG Meal #1:  10:30am  –  12 oz green juice, Coffee Smoothie with 1/4 c organic decaf, 2 packets Greens First Chocolate Boost, 1 unsweetened vanilla soymilk, 5 oz frozen peaches, 30 drops stevia Greens First is a company with … Continue reading

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DAY 95

FOOD LOG Meal #1:  8:30am  –  2 slices Ezekiel toast, 2 T 100% peanut butter, 4 oz frozen cherries, 2 oz frozen pineapple, 1 c soymilk/kefir mixed, 20 drops stevia Meal #2:  1:30pm  –  Taco Bell: 4 oz chicken, 5 oz cheese, … Continue reading

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DAY 90

Wow!  90 days of anything is a lot for me!  Even though I wish I were a bit steadier in this endeavor, I am happy to report that I am still totally committed to this year of no sugar, flour or … Continue reading

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