Category Archives: Barefoot Running

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 98

FOOD LOG Meal #1:  10:30am  –  2 eggs, 4 oz homemade sausage, 2 slices Ezekiel toast, 1/2 T butter, 3/4 c yogurt, 5 oz mandarin orange slices, 2 drops stevia Meal #2:   3:30pm  –  4 oz sautéed ground turkey, onions, garlic … Continue reading

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DAY 96

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and peanut butter, 12 oz green juice Meal #2: 1pm – MetRx Protein Plus bar (mostly maltitol, with 1 g glycerin & sucralose) Meal #3: 3pm  –  bag of Cheetos Meal … Continue reading

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DAY 87

FOOD LOG Meal #1: 8:30am – 1 slice Ezekiel toast 1 T almond butter, Cherry Smoothie:  1 c low-fat, plain kefir, 4 oz frozen cherries, 1 t almond extract, 20 drops stevia, 9 g protein powder Meal #2: 12pm – … Continue reading

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DAY 48

I wanted to test this out a few days before I shared it. Last time I ran/walked in my Vibram Five Fingers shoes, I could barely wear them. It was as if my feet had grown bigger, and the shoes … Continue reading

Posted in Abstinence, Barefoot Running, Disc Golf, Earthing, Exercise | 2 Comments

DAY 31

INNER WORK  Gratitude List: my beautiful and comfortable home, my affectionate pet companions, my fun, supportive, understanding partner, my flexible schedule (time for reflection and play), the work that has come to meet my needs, my evolving and inspiring friends… FOOD PLAN … Continue reading

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DAY 30

FOOD LOG B:  8am – Blueberry Muffin Tops (see Recipes tab) L:  1pm – 2 c Grain Free Tabouli salad (recipes), 4 oz baked turkey, 1 c brown rice D:  6pm – 2 c sauteed collards, 4 oz broiled salmon … Continue reading

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DAY 25

FOOD LOG Breakfast: 8:00am – 4 oz clean chicken sausage (homemade), 1/2 c soaked steel-cut oats mixed with 6 oz apple, 1 c plain, low-fat yogurt & 12 drops liquid saccharin sweetener Lunch: 1:30pm – 4 oz broiled salmon with … Continue reading

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DAY 21

FOOD LOG Breakfast: 9:00am – Pumpkin Waffles with Pineapple Yogurt Topping (2 eggs, 4 oz pumpkin, 1/2 c oat bran, 2 t pumpkin pie spice, 1 c low-fat plain yogurt, 20 drops liquid sweetener, 2 oz crushed pineapple) Lunch: 2:30pm … Continue reading

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DAY 13

After going straight to bed, very tired, I slept horribly – up every hour or two and hot, but not a hot flash. I had the feeling that bed was too soon after dinner. EXERCISE LOG I got brand new … Continue reading

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