Category Archives: Conscious Creation

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 108

FOOD LOG Meal #1: 9:30am – Cherry Smoothie, 8 oz green juice Meal #2: 1pm – 4.5 oz broiled salmon, 1/2 c quinoa salad with 1 oz feta, tomatoes and kalamata olives, 6 oz sugar free chocolate covered almonds. Yuck! … Continue reading

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DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

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DAY 104

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and cinnamon, 8 oz green juice Meal #2: 1pm – Picadilly 4 oz chicken, 1 c broccoli, 8 oz red potatoes, 1 cornmeal muffin Meal #3: 6pm – Coffee Smoothie … Continue reading

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DAY 103

FOOD LOG Meal #1:  8:15am  –  Muffin Tops with 6 oz apple and 2 T peanut butter 10am  –  8 oz green juice 12pm  –  organic Colombian decaf with 4 oz steamed lowfat milk Meal #2:  3pm  –  1 c quinoa … Continue reading

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DAY 98

FOOD LOG Meal #1:  10:30am  –  2 eggs, 4 oz homemade sausage, 2 slices Ezekiel toast, 1/2 T butter, 3/4 c yogurt, 5 oz mandarin orange slices, 2 drops stevia Meal #2:   3:30pm  –  4 oz sautéed ground turkey, onions, garlic … Continue reading

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DAY 97

FOOD LOG Meal #1:  10:30am  –  12 oz green juice, Coffee Smoothie with 1/4 c organic decaf, 2 packets Greens First Chocolate Boost, 1 unsweetened vanilla soymilk, 5 oz frozen peaches, 30 drops stevia Greens First is a company with … Continue reading

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DAY 93

FOOD LOG Meal #1:  8:30am – 12 oz green juice, cherry smoothie with 21 g protein powder, 1 c kefir, 4 oz frozen cherries, 20 drops stevia Meal #2: 12pm  –  1/2 oz soaked almonds Meal #3:  3:15pm – 1 … Continue reading

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DAY 92

FOOD LOG Meal #1:  9:30am  –  KS Pumpkin Pie Meal #2:  3pm  – 1-1/2 c Swedish Cucumbers, 1 c Tofu Peanut Rice, 8 oz scrambled  tofu Meal #3:  7pm  – 8 oz green juice, 1 Think Thin bar Meal #4:  9pm  –  … Continue reading

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DAY 85

FOOD LOG Meal #1: 10:30am – Muffin Tops with Apple and Almond Butter Meal #2: 3pm – 2 c romaine lettuce, 1 c brown rice, 4 oz rotisserie chicken, 2 T fresh avocado slices, 1 T lemon juice, 2 oz … Continue reading

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