Category Archives: Disc Golf

DAY 108

FOOD LOG Meal #1: 9:30am – Cherry Smoothie, 8 oz green juice Meal #2: 1pm – 4.5 oz broiled salmon, 1/2 c quinoa salad with 1 oz feta, tomatoes and kalamata olives, 6 oz sugar free chocolate covered almonds. Yuck! … Continue reading

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DAY 106

FOOD LOG Meal #1:  8am  –  Muffin Tops with apple and peanut butter Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 … Continue reading

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DAY 102

FOOD LOG Meal #1: Bowl of Heaven8am – Meal #2: 2pm – 1 c cucumber salad, 4 oz smoked chicken salad, 12 blue corn tortilla chips, 1 cup coffee Meal #3: 5:30pm – 1-1/2 oz almonds Meal #4: 8pm – … Continue reading

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DAY 96

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and peanut butter, 12 oz green juice Meal #2: 1pm – MetRx Protein Plus bar (mostly maltitol, with 1 g glycerin & sucralose) Meal #3: 3pm  –  bag of Cheetos Meal … Continue reading

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DAY 66

FOOD LOG Meal #1:  8:15am  –  2 eggs over easy on 2 slices Ezekiel toast, 1/2 T butter, 3/4 c low-fat plain yogurt, 5 oz mandarin orange, 1 oz pineapple, 20 drops stevia Meal #2:  12:30pm  –  4 oz broiled … Continue reading

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DAY 64

FOOD LOG Meal #1:  8am  –  Apple Peanut Butter Muffin Tops Meal #2:  11am  –  1 oz roasted peanuts Meal #3:  1:30pm  –  White Bean Turkey Chili, including 1 c beans, 4 oz ground turkey, 1/2 c onions/celery/jalapenos, 1 c … Continue reading

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DAY 57

FOOD LOG Meal #1:  8am – KS Blueberry Muffins, 6 small muffins made in silicone muffin cups. Excellent! Meal #2:  1:45pm – 4 oz grilled chicken, 2 c Grain Free Tabouli including 2 T EVOO, 8 flaxseed crackers Meal #3:  7:45pm … Continue reading

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DAY 48

I wanted to test this out a few days before I shared it. Last time I ran/walked in my Vibram Five Fingers shoes, I could barely wear them. It was as if my feet had grown bigger, and the shoes … Continue reading

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DAY 44

FOOD LOG Breakfast:  8am – 2 oz homemade chicken sausage made w/Rosario’s seasoning, 1 egg over easy, 2 slices Ezekiel bread, 1 c lowfat kefir shake with 4 oz fresh strawberries, 15 drops liquid stevia Lunch: 1pm – 8 oz Tempeh … Continue reading

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DAY 38

INNER WORK Amazing NSA (Network Spinal Analysis) session!  This time I was working with my very lowest neck, where it meets my shoulders: C7/T1 area.   I immediately got a flash of insight that I was not supporting myself by saying … Continue reading

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