Category Archives: Exercise

DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

Posted in Abstinence, Conscious Creation, Exercise, Uncategorized | Leave a comment

DAY 106

FOOD LOG Meal #1:  8am  –  Muffin Tops with apple and peanut butter Meal #2:  1pm  –  4 oz tuna salad (including 1 T mayo), 1 white sub roll, 1 sm pickle, 6 baby carrots, 1 c Blender Salad, 1 … Continue reading

Posted in Disc Golf, Exercise | Leave a comment

DAY 99

FOOD LOG Meal #1:  12pm  –  Pumpkin Pie Meal #2:  3:30pm  –  4 oz DFM curried chicken salad (incl 1 T mayo), 3/4 c black eyed peas, 1 T italian dressing, 2 c mixed baby greens, 1 serving Lays chips … Continue reading

Posted in Exercise | Leave a comment

DAY 96

FOOD LOG Meal #1: 8:30am – Muffin Tops with apple and peanut butter, 12 oz green juice Meal #2: 1pm – MetRx Protein Plus bar (mostly maltitol, with 1 g glycerin & sucralose) Meal #3: 3pm  –  bag of Cheetos Meal … Continue reading

Posted in Barefoot Running, Disc Golf, Exercise | Leave a comment

DAY 91

FOOD LOG Meal #1:  8:30am  –  Ginger Pear Muffin Tops Meal #2:  12pm  –  Sun Valley Good’n Natural protein bar Meal #3:  3:00pm  –  Rusan nigiri sushi and rolls totalling 4 oz fish, 1 c white rice, 2 c salad, 1 … Continue reading

Posted in Exercise, Female Health, Spiritual Guidance | Leave a comment

DAY 63

FOOD LOG Meal #1:  9am – KS Blueberry Muffin Tops Meal #2: 12:30pm – Crunch Bar Meal #3: 2:45pm – Amy’s Enchiladas, 2 c steamed broccoli Meal #4: 7pm – 4 oz Moroccan Chicken, 1 c brown rice cous cous, 2 … Continue reading

Posted in Abstinence, Exercise | Leave a comment

DAY 53

FOOD LOG I woke up tired, congested and puffy feeling.  Hmmm, 3 oz of cheddar cheese yesterday.  Cheddar is a food to AVOID for A blood types BTW! Meal #1:  7:45am – KS Pumpkin Pie (this batch had only 3/4 c … Continue reading

Posted in Exercise, Spiritual Guidance, Uncategorized | 2 Comments

DAY 52

FOOD LOG Meal #1:  8:15am  –  KS Apple Cinnamon Muffin Tops, 8 oz green juice Meal #2:  12:45pm  – 4 oz DFM Curried Chicken Salad, 2 c green leaf lettuce/tomatoes, 1 t Sriracha spicy Thai chili sauce Meal #3:  4:15pm  … Continue reading

Posted in Exercise, Spiritual Guidance, Uncategorized, Yoga | 4 Comments

DAY 51

FOOD LOG Breakfast: 8am – KS Ginger Pear Muffin Tops (recipe) Lunch: 1pm –  Roly Poly 4 oz Basil Cashew Chicken Salad on 3 c green leaf lettuce/tomatoes/alfalfa sprouts/avocado, 1.5 oz Sriracha spicy thai sauce Snack:  5pm – 2 oz almonds, 12 oz … Continue reading

Posted in Abstinence, Conscious Creation, Exercise, Yoga | 1 Comment

DAY 50

Breakfast: 10am – KS Blueberry Muffin Tops Lunch: 2:30pm – 2 c Grain Free Tabouli, 1-1/2 t EVOO, 3 oz plain Quorn patty, 2 oz peanuts, 12 oz beer Dinner: 7:30pm – 4 oz DFM Curry Chicken Salad, 1-1/2 t EVOO, … Continue reading

Posted in Abstinence, Exercise, Spiritual Guidance | 1 Comment