Category Archives: NSA

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 94

FOOD LOG Meal #1:   9am  –  Muffin Tops with apple and peanut butter, 12 oz green juice Meal #2:  2pm  –  4 oz broiled salmon, 1 c brown rice, 1 c sautéed Brussels sprouts, 1 c Blender Salad Meal #3:   … Continue reading

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DAY 38

INNER WORK Amazing NSA (Network Spinal Analysis) session!  This time I was working with my very lowest neck, where it meets my shoulders: C7/T1 area.   I immediately got a flash of insight that I was not supporting myself by saying … Continue reading

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DAY 27

FOOD LOG Turkey Butternut Squash Bake was a bit better this time. Was it because it had rested for a few days, the way chili and spaghetti sauce are always better the second day? Maybe it was the fact that … Continue reading

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DAY 18

FOOD LOG Breakfast: 8:00am – apple cinnamon muffin tops: 6 oz apple, 2 eggs, 1/4 c oat bran, 1/4 c steel cut oats, 1/2 c cottage cheese, 20 drops stevia, dash cinnamon Lunch: 1:30pm – 4 oz broiled salmon with … Continue reading

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