Category Archives: Nutrition

Getting Vegetarian

The juice cleanse went well. I only did it for about a day and then I felt I had to add in cooked and raw vegetables to maintain my level of activity…I felt like the all veggie diet really helped … Continue reading

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DAY 71

Lost another 1.5 lbs. this week (at 168.5 now, from 185 at the beginning of the year). I’m thinking this slow, almost imperceptible weight loss is good. I don’t have any deprivation. As long as I keep losing the extra … Continue reading

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DAY 62

Sprouting Sprouting is when seeds, grains, nuts, beans and legumes are soaked, usually overnight/8 hours minimum and up to 20 hours. Just like a seed in the ground, which sprouts after enough rain in the right temperatures, it is the … Continue reading

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DAY 59

FOOD LOG Meal #1:  9am  –  Ginger Pear Muffins Meal #2:   11:30  –  12 oz Blender Salad (new recipe!) Meal #3:  2:30pm  –  4 oz tuna salad including 1 t mayo, on 1 c lettuce/tomato, 2 t NO, leftover Tofu … Continue reading

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DAY 58

FOOD LOG Meal #1:  8:30am  –  KS Muffins with apple and 2 T peanut butter substituting for dairy, 16 oz green juice To see a Comparison of Nut Butters with 1% Fat Dairy, click here.  A clear and surprising winner here!  Please … Continue reading

Posted in Abstinence, Nutrition, Spiritual Guidance, Weight Loss | Tagged , , , , , , , , | 3 Comments