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DAY 107

FOOD LOG Meal #1: 8am – Ginger Snap Smoothie Meal #2: 10:30am – 8 oz green juice, 2 slices Ezekiel toast, 1 T butter, 1 t xylitol and cinnamon, 12 oz decaf, 2 oz low fat milk, 2 t xylitol … Continue reading

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DAY 105

FOOD LOG Meal #1: 10:45am – Muffin Tops with 6 oz pumpkin, vanilla and 2 oz pecans (not amazing–this combo needs work; maybe using pumpkin pie spice next time), 8 oz green juice Meal #2: 4:45pm – 4 oz sushi … Continue reading

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DAY 100

FOOD LOG Meal #1:  8:30am  –  Ginger Pear Muffin Tops Meal #2:  2:30pm  –  4 oz chicken, 1 oz cheese, and onions sautéed over  3 c salad of lettuce, tomatoes and 1 T salsa, 1 T Ranch dressing Meal #3:  … Continue reading

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DAY 89

FOOD LOG Meal #1:   8:30am  –  Blueberry Muffin Tops Meal #2:  1:30pm  –  4 oz rotisserie chicken (yes, I got 7 servings out of that chicken, so it’s only half done!), 1 c mashed cauliflower, 1 c sauteed onions and Brussels sprouts, … Continue reading

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DAY 79

FOOD LOG Meal #1: 9am – 12 oz plain, unsweetened soy milk, 4 oz fresh strawberries, 2 oz fresh pineapple, 18 g Metagenics Ultra Cleanse Meal replacement shake Meal #2: 3pm – Wendy’s fried, breaded cod fillet without bun, 1 … Continue reading

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DAY 72

FOOD LOG Meal #1: 9am – Strawberry Pineapple Muffins Meal #2: 1pm – 2 oz almonds, 12 oz green juice Meal #3: 3pm – coconut bar with maltitol Meal#4: 6pm – 2 c iceberg lettuce, 4 oz roasted turkey, 4 … Continue reading

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DAY 70

FOOD LOG Meal #1: 9:30am – KS Pumpkin Pie Meal #2: 12:15pm – 2 oz walnuts Meal #3: 3:30pm – DFM cafeteria: 4 oz rotisserie chicken, 2 c sautéed kale, garlic and onions, 1 c lentils and almonds Meal#4: 8pm … Continue reading

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DAY 69

FOOD LOG Meal #1: 8am – 2 eggs over easy on 2 slices Ezekiel toast, 1/2 T butter, Pina Colada Smoothie using soymilk base Meal #2: 12:15pm – 1/2 oz almonds, green juice Meal #3: 3:30pm – 2 c White … Continue reading

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DAY 67

FOOD LOG Meal #1: 8:30am – KS Blueberry Muffin Tops, 8 oz green juice Meal #2:  1pm  –  1-1/2 c Tempeh with Nutritional Yeast Gravy, 1 c quinoa, 2 c steamed broccoli Meal #3:  4:30pm  –  Think Thin bar Meal#4: … Continue reading

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