Category Archives: Weight Loss

DAY 113

Didn’t post for a few days, but still going strong. I’ve lost another 2 lbs in the past 3 weeks. I’ve been weighing and measuring less, and listening to my body’s signals more, to tell when I’m done eating.  I’m … Continue reading

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DAY 71

Lost another 1.5 lbs. this week (at 168.5 now, from 185 at the beginning of the year). I’m thinking this slow, almost imperceptible weight loss is good. I don’t have any deprivation. As long as I keep losing the extra … Continue reading

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DAY 61

No weight loss this week, so more exercise and less nuts, alcohol, etc seem to be called for. FOOD LOG Meal #1: 8am – KS Pumpkin Pie Meal #2: 12:30pm – 1 oz roasted peanuts Meal #3: 2pm – 4 … Continue reading

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DAY 58

FOOD LOG Meal #1:  8:30am  –  KS Muffins with apple and 2 T peanut butter substituting for dairy, 16 oz green juice To see a Comparison of Nut Butters with 1% Fat Dairy, click here.  A clear and surprising winner here!  Please … Continue reading

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DAY 54

BIG DAY! I had my weigh in and actually made my goal! Very rare in the past. I’ve lost over 8 pounds since the New Year when this blog started! That’s about a pound per week, or 4 pounds per … Continue reading

Posted in Conscious Creation, Spiritual Guidance, Weight Loss | 5 Comments