HEALTH, NUTRITION AND ABSTINENCE   Food plan without any sugar, flour or wheat, discussion, books, products   Cleanse/detox info, supplements, book   “Evidence for Sugar Addiction,” Neuroscience and Biobehavioral Review

Network Spinal Analysis (NSA) – light touch spinal care that teaches the recipient strategies to dissipate tension and release long-held and deeply stored energy patterns from physical, emotional and spiritual stress.  Earthing/grounding info, book, products and links – the medicinal qualities of many common herbs and spices are discussed.  Always buy the freshest product, in airtight glass containers, store away from heat and light, and discard at least every 6 months for full culinary and medicinal value.

Arden’s Garden – local resource for fresh, unpasteurized juices.


Rosario’s homemade sausage mixes (no sugar or MSG): – online only

Frank’s Hot Sauce (no corn starch): – groceries and convenience stores

Pace’s Picante Salsa (no sugar)

Bragg’s Liquid Aminos (no wheat, unlike soy sauce) – many health food stores

Herbamare – many health food stores

Newman’s Own Olive Oil & Vinegar salad dressing – groceries

Chef Paul Prudhomme’s Seafood Magic – Publix grocery stores

100% vanilla powder – best prices are online

Sugar Twin (cyclamate liquid sweetener) – only available online from Canada

Adobo (mostly garlic salt) – grocery stores

Duke’s mayonnaise (has no sugar) – available in Southern groceries and online in individual packets for travel

ABSTINENT SEASONING IDEAS – Read every ingredient, every time you buy. “When in doubt, leave it out.”

basil, cayenne, cilantro, cinnamon, cumin, curry, garlic, ginger, leek, lemon juice/peel, lime, mayonnaise, mint, mustard, nutmeg, onion,  paprika (smoked & Hungarian), parsley, pumpkin pie spice, rosemary, salsa, scallion, shallot, thyme, tomato sauce/paste, 100% vanilla, vinegar


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