HEALTH, NUTRITION AND ABSTINENCE
www.KaySheppard.com Food plan without any sugar, flour or wheat, discussion, books, products
www.GreatCleanse.com Cleanse/detox info, supplements, book
http://www.ncbi.nlm.nih.gov/pmc/articles/pmc2235907/ “Evidence for Sugar Addiction,” Neuroscience and Biobehavioral Review
Network Spinal Analysis (NSA) – light touch spinal care that teaches the recipient strategies to dissipate tension and release long-held and deeply stored energy patterns from physical, emotional and spiritual stress.
http://earthing.com Earthing/grounding info, book, products and links
http://www.herballegacy.com – the medicinal qualities of many common herbs and spices are discussed. Always buy the freshest product, in airtight glass containers, store away from heat and light, and discard at least every 6 months for full culinary and medicinal value.
Arden’s Garden – local resource for fresh, unpasteurized juices.
Rosario’s homemade sausage mixes (no sugar or MSG): http://www.wvgourmetfoods.com/rosarios.htm – online only
Frank’s Hot Sauce (no corn starch): http://www.franksredhot.com/ – groceries and convenience stores
Pace’s Picante Salsa (no sugar)
Bragg’s Liquid Aminos (no wheat, unlike soy sauce) – many health food stores
Herbamare – many health food stores
Newman’s Own Olive Oil & Vinegar salad dressing – groceries
Chef Paul Prudhomme’s Seafood Magic – Publix grocery stores
100% vanilla powder – best prices are online
Sugar Twin (cyclamate liquid sweetener) – only available online from Canada
Adobo (mostly garlic salt) – grocery stores
Duke’s mayonnaise (has no sugar) – available in Southern groceries and online in individual packets for travel
ABSTINENT SEASONING IDEAS – Read every ingredient, every time you buy. “When in doubt, leave it out.”
basil, cayenne, cilantro, cinnamon, cumin, curry, garlic, ginger, leek, lemon juice/peel, lime, mayonnaise, mint, mustard, nutmeg, onion, paprika (smoked & Hungarian), parsley, pumpkin pie spice, rosemary, salsa, scallion, shallot, thyme, tomato sauce/paste, 100% vanilla, vinegar